FitOver60
Strong for Life.
Personal training for adults 60+ who want to build strength, protect their independence, and move confidently.
• Evidence-based training • Individualized programs • Expert coaching
Why FitOver60?
Strength, Independence, Longevity.
In our 60s and beyond, strength matters more than ever.As we get older, losing muscle, balance, and coordination isn’t just about fitness — it directly affects independence, confidence, and quality of life. The good news? These qualities are highly trainable at any age, if training is done properly.FitOver60 exists to help adults 60+ build real, usable strength through expert coaching and gradual, appropriate challenge, ensuring results that are meaningful and lasting.
Guidance you can trust
You want to lift, move, and train the right way.That means:- Exercises chosen for your body, not trends.
- Programs that respect your joints and training history.
- Coaching that prioritizes movement quality.FitOver60 is built on evidence-based strength training, professional coaching experience, and advanced education in posture, pain-free movement, and long-term physical performance.No guesswork. No cookie-cutter programs.
More than just strength
Strength is the foundation — but it’s not the whole picture.Training at FitOver60 also focuses on:- Balance and coordination.
- Confidence in everyday movement.
- Mobility that complements your strength.
- Joint health and long-term resilience.
- Real-world movement that translates to daily life.The goal isn’t just to be strong in the gym.
It’s to feel capable everywhere else.
Built for the long-term
At FitOver60, we focus on training that supports strong, independent living for years to come.We help you:- Build and maintain muscle.
- Protect your joints.
- Reduce injury risk.
- Support an active, independent life for the long-term.FitOver60 is for people who are thinking long-term - and want their training to reflect that.
• Evidence-based training • Individualized programs • Expert coaching
How We Train
Strength training, done right.
At FitOver60, strength training is the foundation — applied thoughtfully, progressively, and with purpose.Our approach is built around:
Progressive strength training
You get stronger over time through structured, gradual increases — not random workouts or exhaustion-based training.
Individualized programming
Every program is tailored to your body, experience, goals, and injury history. No templates. No one-size-fits-all approach.
Movement quality first
We focus on how you move, not just how much you lift. Better movement means better results - inside and outside the gym.
Real-world strength
Training is designed to carry over into daily life — walking, lifting, reaching, balancing, and moving with confidence.
Progression that fits you
Exercises are adjusted to meet you where you are, while still providing the challenge needed to improve.The result is training that feels purposeful and effective — without being overly cautious or unnecessarily aggressive.
• Evidence-based training • Individualized programs • Expert coaching
Training Options
FitOver60 offers both in-person coaching (Vancouver) and remote training options, depending on your needs and goals.We’ll help you determine the best fit during your Strategy Session.
• Evidence-based training • Individualized programs • Expert coaching
About Me
Hi, I'm Ben.
With years of experience helping adults move better, get stronger, and train with confidence, I bring a deep passion for helping individuals care for their most precious asset — their health.My approach is grounded in:- Formal education in human movement and psychology.
- Professional coaching experience across a wide range of abilities.
- Advanced certification in posture, pain‑free movement, and strength training.By working together, you are partnering with a coach who understands not just what to do, but why it works — and how to apply it safely and effectively over the long-term.
• Evidence-based training • Individualized programs • Expert coaching
Book a Free Strategy Session
A one-on-one session to understand your goals, movement history, and current capabilities.We’ll explore:- What you want to accomplish.
- Areas of opportunity.
- Whether FitOver60 is the right fit for you.By the end of the Strategy Session, you'll have a comprehensive plan for how to move forward.
• Evidence-based training • Individualized programs • Expert coaching
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